Not Just Cinnamon Rolls - Exploring the Versatility of Cinnamon

The Story of Cinnamon

The history of cinnamon is as colorful as its flavor profile. Cinnamon was first introduced to the Western world by Arab traders. It was so highly valued that the traders decided to keep the origin of cinnamon a secret to maintain a monopoly on the market.

Its fragrance, warm taste, and medicinal properties mean it was widely used in different applications such as food, perfumes, ointments, and medicine.

The spice is now found in almost every household in the form of cinnamon sticks, powder, or even extract. There are three main Cinnamon species that you can find on the market:

• Cinnamomum burmanii: Native the the Sumatra-Java region in Indonesia. It’s also known as Indonesian cassia, Korintje cassia, Batavia cassia, Java cassia, or Padang cinnamon
• Cinnamomum verum/Cinnamomum zeylanicum: Native to the Sri-Lanka region. It’s also known as Ceylon cinnamon or Sri-Lankan cinnamon.
• Cinnamomum cassia/Cinnamomum aromaticum: Native to the China-Vietnam region. It’s also known as Cassia cinnamon or Chinese cassia.

Although cinnamon is mainly known for being used in desserts, its slightly spice and warm profile also fits savory dishes that require intense flavors. Some examples are stews, curries, and other savory dishes.

Surprising Health Benefits of Cinnamon

Aside from being the spice we use for our comfort food, cinnamon is believed to have several health benefits due to its antimicrobial, antifungal, antioxidant, and antidiabetic properties. Here are some of its applications:

• To fight off bacteria and infection. For example, it’s traditionally used as a home remedy for toothache and bad breath by drinking cinnamon tea or applying the powder form directly. It’s also used to fight off cough or inflammation.
• To reduce stomach cramps and other PMS symptoms. Alleviate your stomach pain by drinking cinnamon tea for some warmth and relief.
• To lower blood sugar levels, which may help with diabetes-related complications. Although further studies are still needed, current results show promise.

More Than Just Cinnamon Rolls: The Best Cinnamon-Based Recipes to Try

Are you ready to explore your options? Here are some of the most popular, practical, and delicious cinnamon-based recipes you should try.

Quick Cinnamon Rolls

It wouldn’t be a cinnamon best recipe list without cinnamon rolls. What’s unique about this recipe is that it needs no yeast, proofing, or kneading. You can have your cinnamon rolls ready in under an hour! Check out this Quick Cinnamon Rolls recipe for detailed instructions.

Type of cinnamon used: Ground Cinnamon

Chicken Curry with Cinnamon

The cinnamon in this chicken curry adds more depth to its flavor and aroma, creating a warm and comforting dish. It’s also a good addition to your food prep list, as it can be easily reheated. Check out this Chicken Curry with Cinnamon recipe for detailed instructions.

Type of cinnamon used: Ground Cinnamon

Spiced Cinnamon Coffee

You can easily infuse cinnamon into your coffee by adding coffee grounds and broken cinnamon sticks into a coffee press. Pour hot water and let it brew for 4 minutes, then push the plunger. Switch to tea for less caffeine.

Type of cinnamon used: Cinnamon Sticks or Cinnamon Cuts

Cinnamon Frappuccino Fruity Bowl

Need a pick-me-up in the morning? This breakfast bowl perfectly combines coffee, fruit, and vegetables into one healthy dish. The best thing is it only needs two steps: blend all ingredients and top with some granola! Check out our Cinnamon Frappuccino Fruity Bowl recipe for detailed instructions.

Type of cinnamon used: Ground Cinnamon

Protein Cinnamon Energy Bites

For those who are watching their blood sugar levels, these energy bites are a perfect companion when you’re out and about. You can customize the recipe and add in your favorite seeds if needed. Check out our Protein Cinnamon Energy Bites recipe for detailed instructions.

Type of cinnamon used: Ground Cinnamon

FAQ

Which Foods Go Well With Cinnamon?

Cinnamon’s flavor profile can go with both sweet and savory foods. It can elevate savory dishes that need depth, such as stews and curry. It also suits desserts that need warmth, such as pastries and rolls.

Does Cinnamon Burn Belly Fat?

Although some studies show that cinnamon consumption can reduce fat mass, they lack accuracy. Further investigations are needed to determine whether or not it burns belly fat.

How Do We Use Cinnamon for Cooking?

Cinnamon can be used in both savory and sweet dishes by incorporating it in powder form, stick form, or even extracts. Most food and drinks use ground cinnamon, but extracts and sticks are also a convenient way to infuse cinnamon flavor.

Can I Eat Cinnamon Directly?

Yes, you can eat cinnamon directly. However, it needs to be consumed in smaller amounts, as larger quantities may cause adverse effects such as gagging, choking, or burning sensation.

What is the Best Type of Cinnamon to Use for Cooking?

The best type of cinnamon to use for cooking is the Indonesian cassia or Korintji cassia, as the flavor profile fits both savory and sweet dishes perfectly.

Final Take

Cinnamon is a versatile spice known for its earthy and warm aroma. The spice can be used for both savory and sweet dishes, as well as several medicinal applications. The three main cinnamon varieties are Indonesian cassia, Chinese cassia, and Ceylon cinnamon. Cinnamon is available to use in ground, stick, or extract form.